Intracma 5 Cereal Flakes are a particular type of grain that can be any cereal: oats, wheat, barley, rye, rice ... etc. When the grain is shredded to reduce cooking time, it is called COPOS. It contains a large amount of fiber and vitamins. Cereal flakes are obtained from pre-cooked and pressed cereal. Rich in proteins, vitamins (B and E), fiber and minerals of great nutritional value. Easy assimilation. Ideal complement in the nutritional diet in which an intellectual or physical effort is required. Ideal for a prolonged energy-filled breakfast because it is a slow absorbing food and its energy lasts longer. Cereal grains represent a considerable contribution of energy to human nutrition. They are very rich in fiber, mineral salts and folic acid. Being whole and carrying the germ, they are also rich in proteins and vitamins of group B and E. The flakes are cereal grains that have been crushed to facilitate their digestion, keeping the properties of the grain intact. It is an ally of the beauty of hair, nails and skin due to its contribution of zinc and B vitamins. It stabilizes nervous states due to its vitamin B12 content, and thanks to this it also stimulates mental agility. It is recommended to suit the consumer.