PAIN RELIEFSimply lie down on the mat for 10-30 minutes a day to treat your sore, tight muscles, or stand on it to treat your tired, achy feet. The process of acupressure will release endorphins, which often referred to as the bodys natural painkillers, they help to reduce pain and produce a feeling of euphoria. Lie or stand on it in the morning to get blood moving to help naturally energize and wake you up. . FULL RELAXATIONThe size of the acupuncture mat 40 cm x 17 cm x 7.5 cm is large enough for whole back to Lie down. With a pillow, which is covered in acupressure points for neck support, great for pain relief. So you can use the full set in a variety of ways, back pain, fatigue, tension, and much more. Improve your blood circulation and promote metabolism, making you stronger and healthier. . ENJOY THE BENEFITSMeditate to the tune of 8,000 spikes. Acupuncture pillow mat \