Nutrisport B10 Pump Effect is a food supplement that formulated with necessary ingredients to optimize performance in high intensity workouts. Fructose + Dextrose + Maltodextrin: Combination of long and short chain carbohydrates that stimulate the absorption of muscle creatine and constitute a long-release energy source. Beta-alanine: Amino acid that increases Carnosine levels. L-Arginine alpha-ketoglutarate: precursor amino acid of nitric oxide (NO). Creatine monohydrate: increases muscle ATP reserves, the main energy molecule. Guarana (80mg caffeine): Guarana extract, thanks to its caffeine content, has a stimulating effect. L-Leucine: in addition to being part of the group of Branched Chain Amino Acids (BCAAs), it is very abundant in muscle tissues. Magnesium: helps maintain bones in normal conditions. Furthermore, magnesium contributes to the normal functioning of muscles. It is recommended to mix in 200-250 ml of water, 30 minutes before physical exercise. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children.