Calcium-400mg-magnesium-200mg - 120 Tablets
Calcium and Magnesium for bone health Calcium is the most abundant mineral in the body. The vast majority of the calcium found in the body is stored in the bones and teeth, but it is also found in the circulating blood. Calcium is needed for a number of physiological functions, and when a person’s dietary intake of calcium is insufficient to meet requirements, the body takes calcium from the bones, which can eventually cause them to become porous and weak. Calcium works in synergy with another essential mineral, magnesium, which is also an important structural component of the skeleton. Muscle function Both calcium and magnesium have central roles in muscle function and contribute to normal muscle contraction. These minerals are also needed for nerves to effectively deliver messages to and from the brain. This accounts for why calcium and magnesium are popularly chosen by customers who suffer from muscle cramps. Support for maintaining energy levels Both calcium and magnesium have a role in maintaining energy-yielding metabolism, and the European Food Safety Authority (EFSA) has confirmed the role of magnesium in reducing tiredness and fatigue. For these reasons, Calcium 400mg and Magnesium 200mg is widely used by customers who complain of feeling tired all the time, despite eating well and getting enough sleep. Scientifically formulated One daily serving of Calcium 400mg and Magnesium 200mg is enough to meet the Nutrient Reference Values (NRVs) set out by EFSA. The formulation provides calcium and magnesium in a 2:1 ratio, which is generally considered optimum for synergy between these essential minerals. The nutrition team at Simply Supplements has chosen the highest possible grade of active ingredients for maximum purity and bioavailability.