Focus Supplements Ashwagandha KSM-66 Extract (300mg) Capsules
What Is Ashwagandha KSM-66?
Ashwagandha is an Ayurvedic herb made popular by its use for reducing stress, boosting energy levels, and supporting the immune system. It's a modest plant in its appearance, closely related to the tomato plant. The roots contain withanolides, which are considered to be the active constituents with potent adaptogenic and immune enhancing benefits.
KSM-66 is a standardised ashwagandha extract patented by Ixoreal Biomed. Using the root of the ashwagandha plant, and cutting-edge extraction procedures, a high-potency extract is produced.
What's The Difference Between The usual Ashwagandha & Ashwagandha KSM-66?
Most ashwagandha root contains about 2.5% withanolides by weight, however, this tends to vary quite a bit with some samples containing as much as 4%, and others having closer to 1%. The KSM-66 extract has double the average amount, for a total of 5% withanolides by weight. On top of this, KSM-66 is standardised which means that it every capsule ever produced will always have this same amount. This makes KSM-66 more potent, AND more reliable than the average ashwagandha extract.
What Are The Benefits Of Ashwagandha KSM-66?
Boosts energy levels. Supports a healthy immune system. Promotes rest and relaxation. Buffers the negative effects of stress. Increases stress adaptation. Reduces inflammation. Supports cognitive endurance, and reduces mental fatigue.
How Much Should I Take?
We recommend around 600 mg KSM-66 Ashwagandha per day (2 capsules). This dose would provide roughly 30 mg of withanolides.
If trying ashwagandha KSM-66 for the first time, it's recommended to start at the smallest dose and work your way up slowly over the course of a few days. This is a useful method of testing new supplements safely to avoid the rare possibility of adverse reactions.