Suggested Use For best results, take 1 capsule once a day, with or without food. Other Ingredients Main IngredientsProprietary Probiotic Blend (Lactobacillus acidophilus UALa-01™, Bifidobacterium lactis UABla-12™, Bifidobacterium bifidum UABb-10™, Bifidobacterium longum UABl-14™).Microcrystalline Cellulose, Vegetable Cellulose (Capsule), Fructooligosaccharide (FOS) (Prebiotic), Vegetable Magnesium Stearate, and Silica.Not manufactured with eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy or gluten. Produced in a third-party, audited and registered cGMP compliant facility that may process other products that contain these allergens or ingredients. Warning Keep out of reach of children. Consult your healthcare professional before using this or any product if you are pregnant, nursing or under medical supervision.Store at 77ºF (25ºC) or below. Best if refrigerated.