The jump rope perfect size for a firm grip,The handles measure 33cm/13-inch in diameter and 16cm/63-inch in length, which provides you with an excellent grip that helps with each jump The 280cm/110-inch long rope offers you the freedom to customize the length so you can jump at the most comfortable stateAnd it has smooth , Strong Ball BearingsWith two ball bearings of hiGK-quality in both handles, the jump rope can glide every rotation smoothly and easily, causing no hassles and troubles to your exercisesThe memory foam handles are covered with a layer of memory foam sponge, bringing a soft tactile sense, meanwhile absorbing sweat, thus keeping your palms dry and cling to the handles tightly Product Features Durable & Adjustable Rope This jump rope is made of steel wires that are coated with strong PVC material, making it durable even after a long time exercising Its adjustable length design enables you to customize the length according to your needs, making it suitable for everyone, no matter for kids or adults Jump Fast, Jump Smoothly Built-in with hiGK-quality ball bearings, the skipping rope provides you with smooth jump exercises It supports fast jumps while protecting you from any potential tangles, satisfying your needs for safety and convenience at the same time Ergonomic Foam Handles The ergonomic handles are well designed for your safety and convenience: they are covered with soft sponges, which makes the handles comfortable to hold And the anti-slip & moisture-wicking features also keep your palms dry, making your every exercise comfortable and safe Get Fitness Anytime & Anywhere No matter youre women or men, kids or adults, beginner or an experienced person, you can start jumping ropes anytime and anywhere Its easy and efficient, and it helps to strengthen your body, lose weight, and increase stamina Portable & Easy to Carry You can easily carry jump ropes for fitness with you Put it in your pocket and jump rope for workout with it when needed, its that convenient