Pack a punch of goodness with Linwoods Shelled Hemp. Our Hemp seeds are packed full of Protein & Iron with 10.4g and 4.02mg respectively per serving. Hemp is a soft seed, full of flavour with a rich, nutty texture which is great for adding life to salads, granola, yoghurt and smoothies. BENEFITS Protein Power Hemp is a great source of Protein with 34.5g of Protein per 100g. Protein contributes to the growth and maintenance of muscle mass and the maintenance of normal healthy bones. Oxygen Transport Shelled Hemp is a source of Iron. Iron is important for oxygen transport in the body and the formation of red blood cells. Just two heaped dessert spoonfuls (30g) of Hemp contains 29% of your Iron RI.