What is Magnesium from Solaray for? Magnesium from Solaray is a dietary supplement with magnesium in chelated citrate form. Magnesium citrate is a compound of magnesium carbonate and citric acid, a combination that makes magnesium have a faster and more effective absorption in the body. Properties of Magnesium from Solaray Magnesium ensures proper contraction and relaxation of muscles and improves muscle endurance and strength. It can also contribute to regulating heart rhythm, lowering blood pressure, the good condition of the immune system, and helps to reduce tiredness and fatigue. Maintaining adequate magnesium levels favours the absorption of calcium in the body. Therefore, the magnesium citrate in Magnesium from Solaray positively influences bone structure, very important for athletes and to avoid possible cases of osteoporosis. Benefits of Magnesium from Solaray Magnesium from Solaray is intended for athletes or people with fragile bones who want a supplement that helps them strengthen their bone structure, while also contributing to reducing fatigue. Warnings for Magnesium from Solaray Before taking this supplement it is advisable to consider the following warnings: It does not replace a varied and balanced diet. The packaging must be kept out of reach of children. The recommended daily dose should not be exceeded. How to take Magnesium from Solaray? It is recommended to take 1 capsule a day with food or a glass of water. *The packaging received may be slightly different from the product sheet image. Take two VegCaps daily with food or with a glass of water. Food supplements should not be used as a substitute for a balanced and varied diet or a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children.