[Mindfulness Necklace] Our deep breathing tool is designed with a precise opening and dual-flow airway, providing optimal resistance for exhalation. Conscious breathing is proven to be an effective way to manage stress and promote relaxation. For those seeking a mindful breathing practice, gently covering the bottom opening can modify airflow, helping support controlled breathing exercises. This necklace is intended for breathing regulation and mindfulness support. [Breathing Necklace] The necklace promotes slower, more deliberate breathing. To use, inhale slowly through your nose for 4 seconds, hold for 7 seconds, and exhale fully through the device for 8 to 10 seconds. Repeat for several cycles. This breathing pattern may help calm the mind and body, supporting presence, relaxation, and mindfulness throughout the day. [Sleep & Wake Better] By encouraging regulated breathing, the necklace may support balanced hormone levels, contributing to deeper and more restful sleep. Improved sleep quality can help you wake feeling refreshed and energized for the day ahead. [Increase Focus] Regular use may support improved focus and mental clarity. Controlled breathing can help reduce distractions, allowing you to concentrate on what matters most. [Premium Quality Material] Crafted from high-quality stainless steel, this breathing tool is built for durability and lasting use. The sleek, design makes it a versatile accessory suitable for any occasion, and the adjustable chain ensures a comfortable fit for most users. Material: Stainless Steel Package Included: 1 Piece of Breathing Necklace