Life Extension Mix is a state-of-the-art, high-potency multinutrient supplement of vitamins, minerals, fruits, and vegetables that provides all the daily nutrients your body needs as the foundation of a comprehensive health maintenance strategy. Enjoy comprehensive nutritional support with each dose of Life Extension Mix: Vitamin D3: a vital nutrient for maintaining strong bones, healthy muscles, cardiovascular health, balanced glucose metabolism, immune support, and more. 5-MTHF (5-methyltetrahydrofolate): folate plays a role in maintaining homocysteine levels within the normal range. Selenium: to provide antioxidant support, promote healthy cell division, brain health, and thyroid function. Chromium, magnesium, and biotin: to support healthy glucose metabolism and beneficial lipid levels. Blueberry extracts: helps to inhibit free radicals, promote healthy lipid and glucose levels within the normal range, protect DNA structure. Standardized green tea extract: green tea is rich in polyphenols, particularly epigallocatechin-3-gallate (EGCG). Standardized plant extracts: provide detoxifying properties, promote healthy DNA, and protect against oxidative stress. Additionally, lutein from marigold and lycopene from tomatoes support eye health, DNA maintenance, and protect against LDL oxidation. Standardized fruit extracts: in addition to standardized extracts of pomegranate and wild blueberry, this formula includes luteolin, a flavonoid that protects against oxidation and supports immune health. Furthermore, there are extracts from blueberry, grape seed, and citrus. This proprietary blend is further enhanced with a custom blend of blackberry, blueberry, plum, elderberry, persimmon, and cherry, offering multiple health benefits. It is recommended to take 12 capsules per day in divided doses with meals. Temporary flushing may occur. Liver function testing is recommended when taking niacin in excess of 500 mg per day. Consult your doctor before using this product if you are taking anticoagulant medications. Individuals consuming more than 2,000 IU/day of vitamin D (from diet and supplements) should periodically obtain a 25-hydroxy vitamin D serum measurement. Vitamin D supplementation is not recommended for individuals with high blood calcium levels. Individuals with inherited copper metabolism disorders should avoid daily and chronic use of this product. Do not exceed the recommended dose. Store tightly closed in a cool, dry place. Keep out of reach of children.