$5.95
+ $22.49 Shipping

Mung beans 500 g

Price: $5.95
$5.95 + $22.49 Shipping

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Description

Intracma Green Soybeans are the most protein-rich legume after this. It provides no less than 25 g of protein per 100 g (30 g if peeled). In addition, it provides carbohydrates, fiber and a minimum amount of fats. It stands out in minerals such as magnesium, which benefits bones, muscles and the nervous system; provides considerable doses of iron, essential for immune protection and oxygen transport; and it is a good source of phosphorus, which nourishes the bones and intervenes in the production of energy. Folic acid and other B vitamins help you better assimilate carbohydrates. Mung beans, which grow in warm regions, were first cultivated in India possibly more than 5,000 years ago. With them, one of the versions of the dahl is prepared, a basic dish from the foothills of the Himalayas to Kerala, where mung beans are mixed with rice porridge (kanji). It is recommended to soak for a few hours, change the water and bring to a boil. Bring to a boil over high heat for 2 minutes and then simmer for about 45 minutes adding a little cold water from time to time. Remove from heat before skin opens. It can also be used to germinate. Keep in a cool and dry place. ES-ECO-019-CT
  • Fruugo ID: 54518049-110593689
  • EAN: 9413275601178
  • Retailer VRN: ESB66291097

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