Osteoguard de Lamberts is an all-in-one bone health formula that contains high levels of calcium and magnesium, along with boron and vitamins D and K. Although one tablet a day provides good support for most diets, two tablets a day are preferable for those whose diet contains few dairy products, or for women of menopausal age. Osteoguard® is an excellent companion to most multivitamin formulas. Both calcium and magnesium, present in Osteoguard from Lamberts, contribute to energy metabolism, the normal process of cell division and differentiation, and the normal functioning of teeth and muscles. Magnesium, which is increasingly absent from the foods we consume, is known for its role in calcium fixation in bones. Additionally, it aids in normal psychological function, protein synthesis, the nervous system, and contributes to electrolyte balance. It also helps reduce tiredness and fatigue. Calcium, for its part, contributes to normal blood coagulation, and the normal functioning of neurotransmission and digestive enzymes. Vitamins D and K participate in the normal maintenance of bones and, in particular, vitamin K contributes to normal blood coagulation. Vitamin D is essential for a healthy immune system and is important for the normal absorption and utilization of calcium and phosphorus. Finally, calcium contributes to reducing bone demineralization in postmenopausal women. Low bone mineral density is a risk factor for osteoporotic bone fractures in women aged 50 and over. It is recommended to take 1 to 2 tablets a day with a meal. Do not exceed the expressly recommended daily dose. Food supplements should not be used as a substitute for a balanced and varied diet or a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children.