Periodization of Strength Training for Sports by Tudor O. BompaCarlo Buzzichelli

$54.00
+ $31.99 Shipping

Periodization of Strength Training for Sports by Tudor O. BompaCarlo Buzzichelli

Price: $54.00
$54.00 + $31.99 Shipping

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Description

Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phasesanatomical adaptation hypertrophy maximum strength conversion to specific strength maintenance and peaking.
  • Brand: Unbranded
  • Category: Mind, Body & Spirit
  • Author: Tudor O. BompaCarlo Buzzichelli
  • Format: Paperback softback
  • Language: English
  • Number of Pages: 320
  • Publication Date: 2021-03-02
  • Publisher / Label: Human Kinetics Publishers

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