Periodization of Strength Training for Sports by Tudor O. BompaCarlo Buzzichelli

$89.00
+ $32.49 Shipping

Periodization of Strength Training for Sports by Tudor O. BompaCarlo Buzzichelli

Price: $89.00
$89.00 + $32.49 Shipping

In stock

Dispatched within 24 hours

We accept the following payment methods

Description

Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phasesanatomical adaptation hypertrophy maximum strength conversion to specific strength maintenance and peaking.
  • Brand: Unbranded
  • Category: Mind, Body & Spirit
  • Author: Tudor O. BompaCarlo Buzzichelli
  • Format: Paperback softback
  • Language: English
  • Number of Pages: 320
  • Publication Date: 2021-03-02
  • Publisher / Label: Human Kinetics Publishers
  • Fruugo ID: 56860639-115790935
  • ISBN: 9781718203082
  • Retailer VRN: GB 160 5650 25

Delivery & Returns