Resistance Band Workbook by Karl Knopf Paperback

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Resistance Band Workbook by Karl Knopf Paperback

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Resistance Band Workbook by Karl Knopf Paperback

Resistance Band Workbook by Karl Knopf Paperback

  • Brand: Unbranded
Price: $30.95
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$30.95
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Description

Resistance Band Workbook by Karl Knopf Paperback

Learn how to get fit while preventing injury using versatile resistance bands to build muscle increase range of motion and balance with targeted stepbystep workouts. First used in physical therapy to introduce lowintensity strength training for rehabilitating patients today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device you can Increase Strength Improve Balance Reduce Lower Back Pain Rehabilitate Injuries Resistance Band Workbook offers more than 70 safe effective exercises paired with clear captions and step bystep photos that can be done practically anywhere anytime.
  • Brand: Unbranded
  • Category: Society & Politics
  • Format: Paperback
  • Language: English
  • Publisher / Label: Ulysses Press
  • Author: Karl Knopf
  • Number of Pages: 144
  • Fruugo ID: 48838227-97017141
  • ISBN: 9781612431710

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  • STANDARD: $17.99 - Delivery between Thu 25 December 2025–Fri 02 January 2026

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