RM 1 Bcaa B: 1: 1 Recovery Mix by Watt is a post workout for muscle and energy support. RM1 is a mix of nutrients whose synergistic action promotes muscle support after intense and prolonged training or competitions. The base of the product is made up of carbohydrates (maltodextrins and fructose) to restore muscle glycogen. The role of creatine is to replenish the phosphocreatine stores in the muscle and therefore to intervene on energy production in support of muscle mechanics. The branched amino acids (5 g per dose), present in the 8: 1: 1 formulation, promote protein synthesis. Glutamine (2 g per dose) is among the most abundant amino acids in the muscle, its rate decreases after physical activity and therefore must be reintegrated. In this context, magnesium plays an important role in helping to promote protein synthesis while potassium supports normal muscle function. To reduce the harmful effect of free radicals (formed during exercise) provide taurine and vitamin C. We recommend taking 500 ml of water.