Strength And Conditioning For Endurance Running by Richard Blagrove Paperback Book

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Strength And Conditioning For Endurance Running by Richard Blagrove Paperback Book

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Strength And Conditioning For Endurance Running by Richard Blagrove Paperback Book

Strength And Conditioning For Endurance Running by Richard Blagrove Paperback Book

  • Brand: Unbranded
Price: $47.95
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$47.95
+ $22.99 Shipping

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Description

Endurance runners and coaches have tended to neglect weight training and conditioning techniques often in the belief that they dont benefit performance add unwanted muscle bulk or cause excessive soreness. This book shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury.
  • Brand: Unbranded
  • Category: Travel & Holiday
  • Format: Paperback
  • Language: English
  • Publication Date: 2015-09-14
  • Publisher / Label: The Crowood Press Lt
  • Author: Richard Blagrove
  • Fruugo ID: 32992629-68718289
  • ISBN: 9781847979872

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