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Sunset Tai Chi by Rones & Ramel

By Ymaa Publication Center

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A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga and purifying movements and meditations from qigong followed by the tai chi stances drills and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day.

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Brand Ymaa Publication Center
Category Books
Author Rones & Ramel
Format Paperback softback
Language English
Number of Pages 452
Publication Date 2011-04-16
Publisher / Label YMAA Publication Center
Fruugo ID 49106838-97410197
ISBN 9781594392122
Retailer VRN GB160565025