Speed Training Swim Paddles - Softness and elasticity Comfortable and soft silicone band with adjustable fit and good elasticity for a secure, comfortable feel during swim workouts. - Adjustable strap design Features adjustable tube bands on the fingers and wrist to provide a customizable and secure fit for a range of hand sizes. - Eco friendly material Made from natural, environmentally friendly material. These water training paddles have no strong odor, feel soft and comfortable, and are smooth on the hands for safe use. - Increased water push Raised bumps increase the edge area of the paddle, helping to push more water and promote a smoother, more consistent pull. Key benefits - Improves water catch and propulsion with a larger edge area while maintaining a comfortable fit. - Secure and adjustable design reduces paddle movement during swim workouts. - Made from eco friendly materials with low odor for a pleasant training experience. - Smooth edges and soft material minimize irritation and hand fatigue during longer sessions. Use scenarios - Lap swimming workouts to build speed and efficiency with a stable, adjustable paddle. - Speed training and technique drills focusing on catch and pull mechanics in pool sessions. - Group coaching or personal training in water to enhance stroke consistency and propulsion. Compatibility and performance notes - Adjustable finger and wrist bands allow a customizable fit for different hand sizes. - Soft silicone construction provides a comfortable feel while maintaining durability in pool use.