Tai Chi for Depression by Kuhn & Dr Aihan

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Tai Chi for Depression by Kuhn & Dr Aihan

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This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Kuhn teaches a unique tai chi form as well as qigong and meditation. The form is easy to learn easy to remember and easy to practice. Dr. Kuhns multidisciplinary approach to mental health also focuses on positive thought a healthy diet and selfconfidence.

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Brand No Brand
Category Mind, Body & Spirit
Author Kuhn & Dr Aihan
Format Paperback softback
Language English
Number of Pages 176
Publication Date 2017-06-01
Publisher / Label YMAA Publication Center
Fruugo ID 48837463-97016384
ISBN 9781594395208
Retailer VRN GB160565025