amp34Essential reading for any woman wanting to improve her metabolic health and make sense of her body hormones and sustainable fasting strategies. amp34Cynthia Thurlow author of Intermittent Fasting Transformationamp34Intermittent fasting has changed my body mind and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health.amp34amp8212RavenSymonamp233eacuteStruggling with your metabolism and hormone health Disappointed by diets that dont provide sustainable long term results Sick of feeling tired and stressed all the timeMegan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from nonalcoholic fatty liver disease PCOS and type 2 diabetes she harnessed the power of fasting to reverse these conditions lose over 80 pounds and achieve longlasting health. Today as the cofounder of The Fasting Method with Dr. Jason Fung she has helped over 20000 people primarily women improve their wellbeing through intermittent fasting.In The Essential Guide to Intermittent Fasting for Women Ramos sharesEasytouse fasting protocols that can be incorporated into your busy scheduleInformation on when and how to eat to feel full and energizedHow intermittent fasting can support your health through fertility struggles PCOS perimenopause and menopauseHow balancing your hormones and stress levels can help you avoid weight gain and depressionDesigned specifically for women of all ages and their unique needs this goto guide provides you with the steps to take control of your healthamp8212for good.