- Ergonomic Design: Our weighted vest is expertly crafted to evenly distribute your load, ensuring comfort even during intense workouts. The open sides enhance ventilation, while the soft padding provides a pleasant training experience. - Versatile Training Tool: This weighted vest is a universal fitness device equipped with built-in weights, essential for both strength and endurance training. It accommodates various body shapes, allowing full freedom of movement. Perfect for running and as an added challenge during push-ups, pull-ups, or high-intensity workouts. - Durable Construction: Made from elastic neoprene (PCP), our vest is durable, odorless, and breathable. Filled with high-quality sand, it eliminates the issue of sand leakage thanks to robust stitching. The extended, reinforced anti-slip shoulder straps enhance both performance and comfort. - Adjustable Fit: Featuring adjustable buckles on the front, this vest easily adapts to different body shapes. It can be put on and taken off in seconds, making it convenient for both men and women. The back mesh pocket is perfect for carrying water bottles, keys, smartphones, or other personal items. Use Scenarios: 1. Enhance your running routine by adding resistance for improved endurance. 2. Increase the intensity of bodyweight exercises like push-ups and pull-ups to maximize strength gains. 3. Use it during circuit training for a versatile workout that challenges your entire body.